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BEST TIME BERSUKAN DI BULAN RAMADHAN 🌙

 

Bulan Ramadhan sudah mai, di moment ini ramai rakan-rakan kat sini melakukan ibadah puasa. Ramai juga yang nak stay fit di moment ini dengan buat sukanan. Buat sukan semasa puasa ialah boleh, but don’t force yourself. Buat selagi you all mampu dengan intensity yang low. So hari ini bae nak kongsi kat you all the best time untuk bersukan di bulan Ramadhan.




Selepas Sahur

➕korang mempunyai lebih banyak tenaga selepas asupan dimasa Sahur


➖ada resiko menghadapi dehidrasi, sebab kena tunggu long hours untuk minum/makan pada masa iftar.




📌Sebelum Iftar✨


➕Time ini mendekati masa berbuka puasa, so korang mempunyai peluang untuk fueling hidrat & nutrisi semasa berbuka puasa selepas bersukan.


➖kurang energy semasa nak mulakan senaman.




📌Selepas Iftar✨


➕Ramai orang suka buat sukan time ini sebab boleh fuel nutrisi selepas/sebelum buat sukan
➖ Perlu manage time elok-elok.
Elakkan bersenam 1-2 jam sebelum tidur, sebab ia memberi impact kualiti rehat/tidur yang kurang baik.
Semoga ini membantu, stay fit dan Salamat Menunaikan Ibadah Puasa bagi yang menjalankanya..🫶
#workoutonramadhan #sukandibulanramadhan #fitnessmotivation #fitness #fitnessjourney #Empowerher #ramadhan2023 #baetyujie 

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