Skip to main content

Home Fitness Equipment MUST HAVE

1. Resistance Band Buy on shopee
2. Dumbbell Set Buy on Shopee
3. Yoga Mat Buy on Shopee
4. Kattle Bell Buy On Shopee


Comments

Popular posts from this blog

Best Menstrual Sanitary Products for You!

  Hi ladies, let's talk about Menstrual period ๐Ÿฉธ It is pretty much normal for us to having this menstrual period as a healthy adult women. It is important for women to use menstrual hygiene products with confidence and most of reproductive woman in this modern era is using it. Well, in this post I about to share you 3 menstrual sanitary products that commonly use in this era..
๐ŸŒ Sanitary Pads
Menstrual sanitary paad is a type of menstrual hygiene product that is worn externally. sanitary pads are one of the oldest and longest lasting forms of feminine hygiene product. Pads are recommended to be changed every 3 to 4 hours to avoid certain bacteria that can fester in blood. this time also may differ depending on the kind worn, flow, and the time it is worn. And this was my first sanitary product that I used when the first time I had my period ☺️
 ✔️Why people like to use Sanitary Pad 
1. Requires No Painful Insertion 
2. Safe and Hygienic to Use. It allows the menstrual blood to fl...

BEST TIME BERSUKAN DI BULAN RAMADHAN ๐ŸŒ™

  Bulan Ramadhan sudah mai, di moment ini ramai rakan-rakan kat sini melakukan ibadah puasa. Ramai juga yang nak stay fit di moment ini dengan buat sukanan. Buat sukan semasa puasa ialah boleh, but don’t force yourself. Buat selagi you all mampu dengan intensity yang low. So hari ini bae nak kongsi kat you all the best time untuk bersukan di bulan Ramadhan.
 Selepas Sahur ➕korang mempunyai lebih banyak tenaga selepas asupan dimasa Sahur
 ➖ada resiko menghadapi dehidrasi, sebab kena tunggu long hours untuk minum/makan pada masa iftar.
 ๐Ÿ“ŒSebelum Iftar✨
 ➕Time ini mendekati masa berbuka puasa, so korang mempunyai peluang untuk fueling hidrat & nutrisi semasa berbuka puasa selepas bersukan.
 ➖kurang energy semasa nak mulakan senaman.
 ๐Ÿ“ŒSelepas Iftar✨
 ➕Ramai orang suka buat sukan time ini sebab boleh fuel nutrisi selepas/sebelum buat sukan
➖ Perlu manage time elok-elok.
Elakkan bersenam 1-2 jam sebelum tidur, sebab ia memberi impact kualiti rehat/tidur yang kurang baik.
Semoga in...